Leadership Coaching for Amherst, MA area non-profits and businesses
We are helping leaders in Amherst, MA improve their managment style, become better at prioritizing, reduce stress and become more overall emotionally intelligent.
Jeff Saari, CEO of Jeff Saari Coaching, founded his company in 2007. His enthusiastic passion and life purpose is to support leadership and cultural excellence in businesses and organizations. He works with leaders to achieve a maximum level of emotional intelligence to share with their organizations. Jeff teaches communication and meeting facilitation skills, practices one-on-one and group coaching, and leads organizational retreats.
We work to improve your personal managment skills on a long term basis!
We specialize in improving the following:
employee performance and commitment,
being on purpose,
getting the right things done,
dealing with fear and frustration.
Please call Jeff saari at 603-762-4866 with any questions about his coaching.
Contact us if you are interested in Jeff Saari coaching.
Jeff Saari Coaching, LLC
Jeff Saari, Leadership Coach / Owner
Keeping yourself calm at work
In the interface between having an adverse feeling from a non-ideal stimulus and taking a non-supportive action, can be a pause, what I call a calming tactic. This is an action you will take to calm down your trigger first, before rolling your eyes at your coworker. Taking a couple of deep breaths, taking a pause or break, taking a walk to the water cooler, saying a catchphrase in your head, etc., are ways to keep you more calm and collected. Think about something that would fit for you to calm yourself down and employ it immediately. By doing this there will be a little wiggle room to think rationally about the situation and take an action that will actually support your desired result. What is your desired result? Your triggers are actually messages in a bottle for you to take out and read. They can shed a light on how a less-than-ideal situation would look if it was to your liking. Once you understand what you are doing in reaction to a stimulus, you can ask yourself what result you really want in the future. Is it for your coworker to stop complaining around you? Instead of the actions that don’t support your desired result (tuning out, avoiding, eye rolling), one inspired action you could take is to give the person feedback about his behavior.
For more information check out Take Control of Your Triggers, by Jeff Saari.
recent college presentation
Learn more about Jeff Saari’s coaching techniques and how he helped Keene State College students with stress managment.
Serving the Amherst, MA area:
About Amherst, MA
Amherst is a town in Hampshire County, Massachusetts, United States, in the Connecticut River valley. As of the 2010 census, the population was 37,819, making it the highest populated municipality in Hampshire County (although the county seat is Northampton). The town is home to Amherst College, Hampshire College, and the University of Massachusetts Amherst, three of the Five Colleges. The name of the town is pronounced without the h ("AM-erst"), giving rise to the local saying, "only the 'h' is silent", in reference both to the pronunciation and to the town's politically active populace. Amherst has three census-designated places; Amherst Center, North Amherst, and South Amherst. Amherst is part of the Springfield, Massachusetts Metropolitan Statistical Area. Lying 22 miles (35 km) north of the city of Springfield, Amherst is considered the northernmost town in the Hartford-Springfield Metropolitan Region, "The Knowledge Corridor".
The earliest known document of the lands now comprising Amherst is the deed of purchase dated December 1658 between John Pynchon of Springfield and three native inhabitants, referred to as Umpanchla, Quonquont, and Chickwalopp. According to the deed, "ye Indians of Nolwotogg (Norwottuck) upon ye River of Quinecticott (Connecticut)" sold the entire area in exchange for "two Hundred fatham of Wampam & Twenty fatham, and one large Coate at Eight fatham wch Chickwollop set of, of trusts, besides severall small giftes". Amherst was first visited by Europeans as early as 1665 when Nathaniel Dickinson (the great great grandfather of poet Emily Dickinson) surveyed the lands for its mothertown Hadley. The first permanent English settlements arrived in 1727, and it was part of Hadley, even when it gained precinct status in 1734. It eventually gained township in 1759.